Each session is customized to meet your needs using a combination of techniques—including Myofascial Release, Craniosacral Therapy, Deep Tissue, Trigger Point, and more. Whether you’re seeking relief from chronic tension, injury recovery, prenatal care, or simply time to deeply relax, you’re in the right hands. I create a calm, supportive space where your body can unwind and heal.

Modalities available: Craniosacral, Myofascial, Deep Tissue, Prenatal, Trigger Point, Gua Sha, Fire Cupping, Lymphatic Drainage, Hot Stone, and Mayan Abdominal Massage.

Slow down. Tune in. Let go.

Join me for a deeply grounding Hatha Yoga class designed to help you reconnect with your body and calm your nervous system. We’ll move through slow, intentional postures, focus on breath awareness, and close each session with a guided Yoga Nidra (deep relaxation) practice.

This class is perfect for anyone seeking a gentle, supportive space to release stress, restore energy, and develop greater mind-body awareness.

What is Yoga Nidra?
Often called “yogic sleep,” Yoga Nidra is a guided meditation technique practiced lying down. It invites deep rest while keeping the mind conscious and aware. You’ll be gently led through body scanning, breath awareness, and visualization to access a profound state of relaxation.

Benefits of Yoga Nidra include:
• Deep physical, mental, and emotional relaxation
• Reduced stress, anxiety, and tension
• Better sleep and improved focus
• Nervous system regulation
• A greater sense of inner peace and clarity

Why body awareness matters:
Connecting with your body helps you notice where you hold tension, access your breath more fully, and respond to your needs with greater compassion. It’s also the first step in building a more intuitive and present relationship with yourself—on and off the mat.

Come as you are. No experience needed. Just bring a mat, a blanket, and an open mind.